Sunday, 31 December 2017

Nigerian Army Recruitment | Nigerian Army Commences 77 Regular Recruitment – recruitment.army.mil.ng

Nigerian Army Recruitment | Nigerian Army Commences 77 Regular Recruitment – recruitment.army.mil.ng

Nigerian Army Recruitment | Nigerian Army Commences 77 Regular Recruitment – recruitment.army.mil.ng

The Nigerian Army in a release wishes to inform members of the public interested in joining the army as trades and non-tradesmen and women that the online registration for the 77 Regular Recruit Intake has commenced. The said exercise had commenced on the 29 December, 2017 and is scheduled to close on 9 February, 2018
infomaza.com

The spokesman of the Nigerian Army, Brig.-Gen. Sani Usman, stated this on Saturday he further noted that the exercise, aimed at selecting able-bodied Nigerians, would take place in all states of the federation.

QUALIFICATION FOR NIGERIAN ARMY RECRUITMENT

Interested applicants must meet the following requirements
·         Be Nigerians between the ages of 18 – 22 years for non-tradesmen and women, and 22 - 26 years for tradesmen and women by 1st March 2018.

HOW TO APPLY FOR NIGERIAN ARMY RECRUITMENT

·         The registration process in done online and it is free. Interested applicants are to visit the Nigerian Army official website http://recruitment.army.mil.ng to carry out their registration
 “For more details, applicants are to contact 08038575725 or 08037234828.
“Further details are contained in Daily Sun and Leadership newspapers of Sunday 31st December 2017,” he added


Saturday, 30 December 2017

BIDAPOLY REGISTRATION PROCEDURE FOR 2017/18 SESSION FOR NEW AND RETURNING STUDENTS | fedpolybida.edu.ng/

BIDAPOLY REGISTRATION PROCEDURE FOR 2017/18 SESSION FOR NEW AND RETURNING STUDENTS | fedpolybida.edu.ng/

BIDAPOLY REGISTRATION PROCEDURE FOR 2017/18 SESSION FOR NEW AND RETURNING STUDENTS |  fedpolybida.edu.ng

This is to bring to the notice of the public particularly students of Federal Polytechnic, Bida (BIDAPOLY) that the management of the institution has announced the registration process for both new and returning students of the institution for the 2017/2018 Academic year.  

The registration process is as follows;

HOW TO LOGIN YOUR STUDENT ACCOUNT


HOW TO MAKE PAYMENTS

  • Click on the payment link on your account – the required amount to be paid will be displayed (SUG dues inclusive).
  • Click on payment Option.
  • Select either Master card, Verve, Visa (if you want to pay via e-card or through internet banking)
  • Click on “submit for payment” link
  • The system carries you to REMITA platform to complete payment.
OR
  • If you are paying at the bank, click on generate RRR.
  • Print out the RRR slip and proceed to the bank.
  • Enter your unique RRR in the space provided for account number and pay the required sum.


Note: if your payment is successful the system gives you online receipt and if the payment was not successful you will be requested to re-query or check status of payment.
Print your Polytechnic Provisional admission letter and online registration payment receipt.

N/B: THE LOGIN ID AND PASSWORD FOR FRESHERS WILL BE FOUND ON THE ADMISSION NOTIFICATION LETTER WHILE RETURNING STUDENT SHOULD LOGIN WITH THEIR MATRIC. NUMBER AND THEIR SURNAME

Friday, 29 December 2017

2018 WASSCE TIMETABLE FOR PRIVATE CANDIDATES + FAQs

2018 WASSCE TIMETABLE FOR PRIVATE CANDIDATES + FAQs

2018 WASSCE TIMETABLE FOR PRIVATE CANDIDATES + FAQs

The West African Examination Council (WAEC) has released the timetable for the 2018 Jan/Feb WASSCE. According the timetable, the examination is scheduled to commence on the 29 January, 2018 and end on 8 February, 2018. Details of the timetable is pictured below;

FAQs







WAEC REGISTRATION PROCEDURE FOR PRIVATE CANDIDATES (2018) | www.waecnigeria.com

WAEC REGISTRATION PROCEDURE FOR PRIVATE CANDIDATES (2018) | www.waecnigeria.com

WAEC REGISTRATION PROCEDURE FOR PRIVATE CANDIDATES (2018) | www.waecnigeria.com

This is to bring to the notice of the general public particularly candidates and parents/guardians  of candidates interested in taking part in the WASSCE that the West African Examination Council (WAEC) will commence the two series of the West Africa Senior School Certificate Examination (WASSCE) for private candidates as from 2018  (this means that WASSCE for private candidates will be taken twice a year and no more once as it used to be).

The first series will be conducted between January and February, while the Second Series will be conducted between August and October every year.
The 2018 West Africa Senior School Certificate Examination (WASSCE) for private candidates – First series will be an urban based examination. Nineteen (19) subjects will be available for the examination.
All interested candidates are strongly advised to visit the council’s official website to confirm available towns and subjects before obtaining registration PIN– www.waecnigeria.org. The registration process will be done online.

HOW MUCH IS WAEC REGISTRATION

To obtain the registration PIN and the information VCD, interested candidates are expected to pay a registration fee of Thirteen Thousand, Nine Hundred and Fifty Naira (13,950) only at any branch of the under listed banks;
·         Access Bank PLC
·         First Bank of Nigeria Ltd
·         Sterling Bank PLC
·         Zenith Bank PLC
·         Diamond Bank PLC
·         First City Monument Bank PLC
·         Skye Bank PLC
·         Union Bank of Nigeria PLC
·         Ecobank PLC
·         Guaranty Trust Bank PLC
·         Stanbic IBTC Bank PLC
·         United Bank for Africa PLC (UBA)
·         Fidelity Bank PLC
·         Heritage Bank PLC
·         Standard Chartered Bank PLC
·         Unity Bank PLC
·         WEMA Bank PLC
However, candidates can also visit any of the other accredited agents to get the registration PIN as well. In addition, candidates are expected to pay a commission fee of Five Hundred Naira (500) only to the banks or accredited agents.

Hence the total charge is Fourteen Thousand, Four Hundred and Fifty Naira (14,450) only.

THE NEW CLOSING DATE FOR WAEC REGISTRATION

The scheduled registration period which commenced on Monday, October 9, 2017 and was scheduled to end on Friday, December 29, 2017 has been extended to Friday, January 12, 2018.


After obtaining the registration PIN, candidates should log on to www.waeconline.org.ng for registration. Candidates are to also note that the registration procedure will also require biometric capture which will be used for validation at the examination centres.

Thursday, 28 December 2017

INTER/ INTRA UNIVERSITY TRANSFERS | ALL YOU NEED TO KNOW

INTER/ INTRA UNIVERSITY TRANSFERS | ALL YOU NEED TO KNOW

INTER/ INTRA UNIVERSITY TRANSFERS | ALL YOU NEED TO KNOW

The issue of transfers has been quite a problem for students especially bothering on misinformation. Today, we’ll do our best in doing justice to the topic. But note however that as for the purpose of this article, the University of Uyo transfer procedure will be used as a case study as most Universities have the same conditions for transfers.
A student transferring from another university to the University of Uyo shall apply for admission into the Faculty/Department of his/her choice stating reasons for the transfer and full academic performance in his/her former University. He/she must also meet the UTME requirement of the Department/Faculty and must earn a cumulative grade point average (CGPA) of not less than 3.00 on a 5.00-point grading system or 2.50 on a 4.00-point grading system. Post pre-degree students may not be qualified for transfers.

CONDITIONS FOR INTER-UNIVERSITY TRANSFER

1.       Candidates may only transfer to do the same course as in the former University.
2.       Candidates MAY NOT be allowed to change the course.
3.       Candidates will be required to pay the recommended transfer fee to the University and shall be issued with transfer form by the Admission officer.
4.       Candidates requesting to be transferred should request that their transcript be forwarded to the University early enough for effectiveness.
5.       No student rusticated/expelled, or with a shady academic or questionable character shall be accepted in the University.
6.       Students on transfer must spend at least two academic sessions on a four-year programme and three years on a five-year programme in the University UNIUYO before graduation. (i.e supposing a candidate requesting for transfer is to run a 4-year programme, then he/she must apply for transfer in the 2nd year OR 3rd year for a 5-year programme)

RULES/REGULATIONS GOVERNING INTER-UNIVERSITY TRANSFERS

1.       Candidates MUST have a minimum UTME score of 200.
2.       Candidates MUST meet the initial entry requirements of the Department into which transfer is sought.
3.       Candidates MUST be in good standing with the former Universities, that is, MUST NOT have been rusticated, expelled, asked to withdraw from the former University and MUST have spent at least an academic session in the former University. This should be affirmed in a genuine document signed by accredited authorities of the former University.
4.       Candidates MUST not be admitted on transfer beyond year II for a 4-year programme/course or year III for a 5-year programme/course.
5.       Candidates MUST have earned a minimum cumulative grade point average (CGPA) of3.00 on a 5.00-point grading system or 2.50 on a 4.00-point grading system.
6.       It shall be the responsibility of the candidate seeking transfer to cause his/her transcript to be submitted to the University for purpose of admission. Courses offered and passed in the former University should be waived by the University.
N/B: Transfer shall NOT be considered until the University has received the transcript and the admission is approved by the Senate.
7.       Candidates MAY only transfer into the same academic programme as in the former University and MAY NOT be allowed to change the programme.
8.       Candidates MUST pay the approved non-refundable application fee and shall be issued with a transfer form obtainable from the Admission Office(r).
9.       All applications for transfer and the relevant transcript of work in the former University MUST be received by the Registrar, University of Uyo NOT LATER THAN TWO (2) MONTHS PRECEDING THE COMMENCEMENT OF THE ACADEMIC YEAR in which the admission is sought.
10.   Not more than one percent (1%) of the admission quota of the year in each Faculty should be taken by Inter-University transfers.
11.   There shall NORMALLY be no Inter-University transfer into the Faculties of LAW & MEDICINE.

INTRA-UNIVERSITY TRANSFER

Intra-University transfer basically means transfer that occurs within the confines of the University (i.e from one department to another OR one faculty to another within the same University)
Students of the University UNIUYO seeking transfer from one Department to the other or from one Faculty to another MUST
·         Meet the UTME requirements of the new Faculty/Department and
·         Must have earned a cumulative grade point average not lower than 3.00 on a 5.00-point grading system.

N/B:
·         Students asked to withdraw from one Department on grounds of academic deficiency may be accepted irrespective of their average cumulative grade point.

·         Students on transfer MUST also pay an approved fee to the University and obtain the change of course form from the Department (new).

Monday, 25 December 2017

REQUIREMENTS FOR EBSU VERIFICATION EXERCISE FOR FRESHERS | 2017/18 | portal.ebsu-edu.net

REQUIREMENTS FOR EBSU VERIFICATION EXERCISE FOR FRESHERS | 2017/18 | portal.ebsu-edu.net

REQUIREMENTS FOR EBSU VERIFICATION EXERCISE FOR FRESHERS | 2017/18 | portal.ebsu-edu.net

This is to bring to the notice of all freshmen of Ebonyi State University (EBSU) that the management of the institution has requested all freshmen to appear for Certificate Verification Exercise/Registration of courses.
The requirements/steps are provided below;
  • Photocopies of your O’Level certificate(s) to be verified.
  • Unscratched NECO or WAEC (depending on the result you’re using) Scratch Card(s) for each Certificate to be verified.
-   N/B: If you are using results of two sittings to apply, you need to buy two scratch cards; 1 for each sitting.
  • Photocopies of your JAMB and Post UTME/PD results (as applicable)
  • Photocopies of your admission letter.

STEPS FOR EBSU VERIFICATION EXERCISE FOR FRESHERS

1ST STEP:

Pay a service charge of Three hundred naira (300.000) only at the EBSU Microfinance Bank in CAS Campus using your Tpay pin for EACH O’level result you are presenting. [If you are presenting more than 1 O’level result, then you are to pay 300 × (number of O’level results you are presenting)]
HOW TO OBTAIN Tpay PIN:
·         Visit the school portal portal.ebsu-edu.net
·         Click on “O’Level Certificate Verification”
·         Enter your JAMB registration number
·         Click Submit
·         Proceed to EBSU Microfinance Bank with the generated invoice
·         Make payment at the EBSU Microfinance bank and obtain Tpay Pin from the bank

2ND STEP

Appear before your Faculty Officer with the following documents;
Verification of your O’Level Certificate(s)
  • Photocopies of your O’Level certificate(s) to be verified.
  • Unscratched NECO or WAEC (depending on the result you’re using) Scratch Card(s) for each Certificate to be verified.
-   N/B: If you are using results of two sittings to apply, you need to buy two scratch cards; 1 for each sitting.
  • Photocopies of your JAMB and Post UTME/PD results (as applicable)
  • Photocopies of your admission letter.
Present the aforementioned items will be forwarded to the EBSU ICT department

3RD STEP:       

List of candidates whose results have been verified will be posted on the Faculty’s Notice Board by the Faculty Officer (FO).
4TH STEP:
On successful clarification, students are expected to pay their school fees and appear before the Faculty Officer with evidence of same to get the Matric Number (Students’ unique number).
5TH STEP:
Proceed to register your courses. 
N/B:
The only approved place for the certificate verification exercise is the EBSU ICT unit. Hence, any certificate verification outside the EBSU ICT is considered null and void.

(Signed)
AG. Registrar

For: MANAGEMENT

Sunday, 24 December 2017

HOW TO PAY UNN ACCEPTANCE FEE | unn.edu.ng

HOW TO PAY UNN ACCEPTANCE FEE | unn.edu.ng

HOW TO PAY UNN ACCEPTANCE FEE | unn.edu.ng

Sequel to the announcement of the release of the 2017/18 academic session provisional admission list of University of Nigeria, Nsukka by the management of the institution, all admitted students are expected to prove their acceptance of the admission by following the steps below;
HOW TO PAY UNN ACCEPTANCE FEE | unn.edu.ng

1.     Visit the school portal [www.unnportal.unn.edu.ng].
2.    Click on prospective student.
3.    Login using your JAMB Registration number.
4.    Download the payment invoice – the payment invoice contains the amount you are to pay and your unique Remita Retrieval Reference (RRR) which will enable you to make payment at the designated banks.
5.    At the bank:
a.    Get a deposit slip
b.    In the space provided for ACCOUNT NO., enter your RRR
c.    Enter your name and phone number in the spaces provided
d.    After payment, obtain a confirmation slip which contains both your confirmation and invoice numbers.
6.    Revisit the school portal [www.unnportal.unn.edu.ng].
a.    Again login with your JAMB Reg No.
b.    Enter your confirmation code as well as your invoice number in the spaces provided.
c.    Print the Admission slip
d.    Proceed with other online payments as indicated on the portal
(Signed)
Chris C. Igbokwe, Esq
Registrar

Saturday, 23 December 2017

STARTING A FASHION ACADEMY IN NIGERIA | ALL YOU NEED TO KNOW

STARTING A FASHION ACADEMY IN NIGERIA | ALL YOU NEED TO KNOW


STARTING A FASHION ACADEMY IN NIGERIA | ALL YOU NEED TO KNOW



INTRODUCTION 

 In the Nigerian economy, there has been an imperative need like never before for various means of economic sustenance for the teeming population. To meet and satisfy this ever increasing need, a vast majority of the populace is engaged in various trades. This has on a large scale impacted positively for the financial empowerment of those involved in them. Fishing, trading, fashion designing, carpentry etc. are among the endless list of the seamless trade possibilities that abound for the lasting benefit of the citizenry.

This article will focus on fashion academy (cloth selling and fashion designing among others) as a business idea. There will be an extensive detailing on the concept of the business, product and service description, expected customers and competitors, competition strategies, among others. Such knowledge will arm a prospective fashion academy owner with an exhaustive idea of the general trade expectations he can have of the business as well as practical measures to work toward making the business productive.

CONCEPT AND NATURE

A fashion academy is an academy that deals with all sort of fashion oriented businesses. In view of the variety obtainable, any  individual engaging in this form of business needs to be well informed, having a general knowledge of what is trending in the entertainment industry as well as an understanding of the dressing preferences of those in his immediate environment, their choice of attire and their favorite dressing categories.
STARTING A FASHION ACADEMY IN NIGERIA

        To start off the business, a person needs to have at his disposal a wide array of cloths, designing ideas and patience for your customers, must own at least two to three sewing machines some fashion magazines and catalogues as well as a sound system for entertainment with a standby or semi-standby source of power supply.

PRODUCT AND SERVICE DESCRIPTION

PRODUCT

The products on display for sale in a fashion academy basically are cloths shoes, jewelry and bags among other fashion accessories. in periphery, some fashion academies may offer tradition attires of the afore mentioned items.

SERVICES

Asides the actual sales of fashion accessories, a person engaged in this business provides services to customers. Such services range from offering training to upcoming designers and tailors, upcoming models, fashion photographers, makeup artists. They also provide fashion assistance like makeup, sewing of cloths, dressing people for occasions among others. They also take stock of the history and favorites of each customer and offer well-informed suggestions to customers.  After a purchase has been made, they let their customers try the cloths or shoes on to be sure it fits. Sometimes, a customer may place orders for a particular choice of cloths or shoes. The seller would then have the responsibility of searching them out and make the order ready as soon as possible.

BUSINESS IDEA/ VALUE PROPOSITION

An attractive business environment must be created. The whole atmosphere must exude multimedia. The choice of materials for the wall décor, the tunes playing up the sound system, the wall paintings as well as the choice of staff outfit must reflect what the store represents. Current fashion designs cloths makeup and shoes posters, magazines and catalogues stimulate interest in the purchase of the cloths shoes and makeup to be acquired. So do well-arranged, sorted and classified array of the fashion accessories especially when the trending ones occupy the conspicuous areas in the store.
In a simple and local setting, the fashion accessories to be sold should be such that have local appeal to a large proportion of the inhabitants.

EXPECTED CUSTOMERS/ COMPETITORS

CUSTOMERS

It is said that cloths defines us. However, note must be taken that individuals have their unique preferences. While young people are more inclined to wearing of tight and skimpy clothes, the older people are inclined to wearing things that a loosely fitted.

COMPETITORS

Competitors always abound in business. The fashion academy is no exception. There are some competitive forces that may seem to act against the business. Some of these may be itinerant cloth, makeup and other fashion accessories vendors, other people who are engaged in the same line of trade etc.

COMPETITIVE STRATEGY

In order to ensure competitive advantage, there must be a wide range and variety of fashion accessories on display for sale. A customer should at the very least be able to distinctively choose a substitute product from the array in an event where the accessory he set out to purchase is not available.

To encourage patronage, customers whose purchases worth a set benchmark and beyond could be rewarded with a free accessories of his choice. There could be sales bonanzas as well as seasonal trade discounts for customers. This is a good incentive that could provide competitive advantage as a few shops offer them. Additionally, free makeup tutorials and sewing tutorials could be made to interested customers.
Home delivery services, free SMS’s and mail alerts on new arrivals, related favorite  attires, are sure bet ways to win the heart of customers and pool competitive advantage for the business enterprise. A friendly disposition must be maintained along with a kind tone of voice, proper decorum and respect to customers.

SUSTAINABILITY STRATEGY 

 In order to keep the business going and to ensure profitability, regular stock must be taken of the business. Inventories must be kept and regular account balances must be done in order to ascertain the amount of sales made as well the expenditures incurred. In order to expand the business, loans could be obtained from banks.

CONCLUSION


        Having analyzed in full periphery the business idea of fashion academy its concept and nature along with the trade considerations that have a bearing on the business such as value proposition, competitive strategy, sustainability and others in full perspective, the conclusion is to be reached that this trade idea and concept is both feasible as well as potentially profitable. The full measure of the business and peak performance can be reached if the foregoing considerations are duly applied in the business. This would inevitably result in its general success.

Friday, 22 December 2017

AKSU DIRECT ENTRY ADMISSION  LIST

AKSU DIRECT ENTRY ADMISSION LIST


AKSU DIRECT ENTRY ADMISSION LIST

This is to bring to the notice of the general public particularly all candidates who applied for Direct Entry Admission into Akwa Ibom State University (AKSU) for the 2017/2018 academic session that the Direct Entry Admission list has been released.
Candidates are therefore advised to kindly visit the link below and check their admission status in the updated list.


HOW TO CHECK AKSU DIRECT ENTRY ADMISSION LIST

1. Visit the institution's Admission checking portal at: http://www.aksu.edu.ng/result  or click here
2. Enter your JAMB Registration Number in the provided space
3. Click on "Check Admission Status" button to check admission status
N/B:
Resumption date has been slated for 8th January 2018

Congratulations to all Admitted Students

To those NOT admitted, NEVER give up

Thursday, 21 December 2017

HEALTH BENEFITS OF APPLE CIDER VINEGAR

HEALTH BENEFITS OF APPLE CIDER VINEGAR

HEALTH BENEFITS OF APPLE CIDER VINEGAR 


FAQs

WHAT IS APPLE CIDER VINEGAR GOOD FOR?

New medical research also suggests that apple cider vinegar ingestion can help acid reflux, lower blood pressure, improve diabetes and support weight loss. The benefits of apple cider vinegar come from it's powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes.
Source: draxe.com

IS APPLE CIDER VINEGAR GOOD FOR YOU?

The “mother” is harmless and may offer some benefits, such as polyphenols and probiotics, but there is no research to back up health claims about it. And there is not an appreciable amount of vitamins, minerals or pectin in apple cider vinegar, as is often advertised.
Source: washingtonpost.com

WHAT IS THE APPLE CIDER VINEGAR?

What's more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you're beat, add a tablespoon or two of apple cidervinegar to a glass of chilled vegetable drink or to a glass of water to boost your energy.
Source: rd.com

Call it Apple cider vinegar or cider vinegar or ACV, they all refer to one and the same thing. Apple cider vinegar is a type of vinegar made from cider or apple must and has a pale to medium amber color. Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed.

Apple cider vinegar is the most popular vinegar in the natural health community. It is proposed to possess all sorts of benefits, some of which are scientifically backed. Although vinegar is quite essential and also extremely versatile, it's NOT a "miracle" or a "cure-all" like some people seem to believe, but it definitely has a whole lot of important health benefits, especially for blood sugar and weight control. Apple cider vinegar is fermented juice from crushed apples.

Here are SOME health benefits of apple cider vinegar, that are supported by scientific research.

BRINGS DOWN BLOOD SUGAR LEVELS AND FIGHTS DIABETES

By a wide margin the best use of vinegar to date, is in patients with type 2 diabetes. The type 2 diabetes is described by high blood sugars, either with regards to insulin protection or a failure to create insulin. In any case, raised glucose can likewise be an issue in individuals who don't have diabetes. It is accepted to be a noteworthy reason for maturing and different chronic ailments. Along these lines, essentially everybody should profit by keeping their glucose levels stable. The best (and most beneficial) approach to do that is to keep away from refined carbs and sugar, however apple cider vinegar may likewise have a capable impact. Vinegar has been appeared to have various advantages for insulin capacity and glucose levels:
Enhances insulin affectability amid a high-carb dinner by 19-34% and fundamentally brings down blood glucose and insulin reactions.
Decreases glucose by 34% when eating 50 grams of white bread.

RESOLVES TUMMY INCONVENIENCES

We all at some point experience our tummy grumbling like a group of people are murmuring or something and trust me no one would like that to happen to him or her at any point especially in the public.
One of the earliest exploits of apple cedar vinegar as a part of the book is to take it to settle tummy upset. For a resentful stomach, take some apple cedar vinegar blended with water. In the event that a bacterial contamination is at the foundation of your loose bowels, apple cedar vinegar could help contain the issue, on account of its anti-infection properties. Additionally, some people cure specialists fight that apple cedar vinegar contains pectin, which can help relieve intestinal fits. Have a go at blending maybe a couple tablespoons into water, or clear squeeze like squeezed apple.


BRIGHTENS TEETH

This may sound quite surprising but it’s quite true and everyone wants to have white teeth.
Rinse with apple juice vinegar early in the day. The vinegar helps evacuate stains, brighten teeth, and eliminate microbes in your mouth and gums. Brush as normal after you wash. You can likewise brush your teeth with baking soda once every seven days to help evacuate recolors and brighten your teeth; utilize it similarly as you would with toothpaste. You can likewise utilize salt as an elective toothpaste. On the off chance that your gums begin to feel crude, change to brushing with salt each other day.
Apple cider vinegar has calming properties; touching or laying an apple juice vinegar pack on a wound can help blur the staining.

AVERTS ACID REFLUX

Have a taste of apple cider vinegar before eating, particularly in the event that you know you will enjoy substances that will make you sorry later.
Attempt this traditional cure:
Include 1 teaspoon of nectar (honey) and 1 teaspoon apple juice vinegar to a glass of warm water and drink it 30 minutes before you eat.
CUTS DOWN CHOLESTEROL AND LESSENS YOUR DANGER OF CORONARY ILLNESS

Cardiovascular ailment (coronary illness and stroke) is as of now the world's greatest reason for death. It is realized that few quantifiable organic components are connected to either a diminished or expanded danger of cardiovascular illness.

A few of these "hazard factors" have been appeared to be enhanced by vinegar utilization. (In any case; N/B: ALL THE SCIENTIFIC STUDY WAS CARRIED ON IN RATS)

The rodent study had demonstrated that apple CIDER vinegar can bring down cholesterol and triglyceride levels

Apple cider vinegar may likewise contain the cancer prevention agent chlorogenic corrosive, which has been appeared to shield LDL cholesterol particles from getting to be plainly oxidized, a significant advance in the coronary illness process. There are additionally a few investigations demonstrating that vinegar decreases circulatory strain (a noteworthy hazard factor) in rats.

Lamentably, what works in creatures doesn't generally work in people.

The main human confirmation is an observational investigation from Harvard demonstrating that ladies who ate serving of mixed greens dressings with vinegar had a diminished danger of coronary illness.

In any case, this kind of study can just demonstrate an affiliation, it can not demonstrate that the vinegar caused anything.
            Other benefits of apple cider vinegar include;
It prevents Night time cramps
It serves as an Energy Boost
It helps in managing Acne
It is quite good in fighting Dandruff
It helps in sheding off Weight
It helps clear a stuffy nose
Treats Sore throat
Cures Hiccups
It is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys.

SIDE EFFECT

Ingestion of the acetic acid in vinegar poses a risk of possible injury to soft tissues of the mouth, throat, stomach and kidneys. Uses for topical treatment, cleaning solutions, or eye accidents are included as warnings under poison advisories.
The main component in vinegar which is acetic acid, can kill bacteria and/or prevent them from multiplying and reaching harmful levels.

PREPARATION OF APPLE CIDER VINEGAR

It is made by crushing apples and squeezing out the liquid. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter). Acetic acid and malic acid give vinegar its sour taste.

APPLE CIDER VINEGAR

Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol and blood pressure, but this needs to be confirmed in human studies. Some studies in test tubes and rats have shown that rice vinegar can slow the growth of cancer cells and shrink tumors

TRADITIONAL BENEFITS


It has a history of use as a disinfectant and natural preservative. Apple cider vinegar has shown great promise in improving insulin sensitivity and helping to lower blood sugar responses after meals. Studies suggest that vinegar can increase feelings of fullness and help people eat less, thereby reducing intake of calories, which can lead to weight loss.